Rachel Brown Online Fitness Coach and Post Natal Personal Training
I believe that every woman deserves to feel strong, healthy, and confident, no matter who they are.
I would love to help you feel the best you've ever felt.
As a working mum of two, I know how hard it can be for women to navigate the world of fitness and nutrition with all of the other things we have going on.
I also know that being fit and strong is the most important thing we can do for ourselves as we age.
As an online fitness coach, let me show you how to start your fitness journey.
Sarah, 38, mum of 3
"Rachel is incredible. She provided fitness and nutrition advice tailored to me and my goals. She encouraged communication and listened to my requirements (which were very specific!). She developed a programme that worked for me and fitted round work, home and kids. She challenged my insecurities and self made barriers to encourage me to reach my fitness and weight goals."
My fitness story...
Before having kids I was pretty active, a keen gym goer (for cardio!) and was in pretty good shape.
Oh, how that changed!
Like many women, I put on weight during my two pregnancies and lost my way with exercise, it took me until my youngest was three (six years after my first pregnancy!), to find the headspace to get back into shape - if you resonate with this, I can help you to do this NOW!
I achieved the results you can see here through online coaching. This consisted of bespoke nutrition advice, a strength-based workout programme, all combined with mindset support which has enabled me to maintain the changes I made to my lifestyle. I have taken back control of my body and never felt stronger or more confident in my ability to handle the challenges that come with getting older!
About Me
I’m a mum to two busy boys, Seb, 7, and Dylan, 5. I have to keep myself strong to keep up with them! I’m married to Huw and we live in St Albans. I love seeing my friends and family, holidays and awesome food and drink! I strength train at the gym 3-4 times a week and play netball at the weekends.
This year I turned 40, left my corporate job selling amazing wine and decided to pursue my passion to help women feel their best through fitness and nutrition. I am a Level 3 Personal Trainer, Pre & Post-Natal Qualified and Certified Nutritionist.
I believe that every woman deserves to feel amazing and be the best version of herself, no matter who they are, how old they are, the life they lead. I also know so many women are stuck in cycles of self doubt, feeling too busy and overwhelmed to get started on a health journey. I get it, I’ve been there, but I know that through taking back control via a series of small steps and habits, everyone is capable of making change.
And I want to help you do it.